Författarinnan till denna bok, "Shazzie", är en av Storbritanniens raw food-företrädare som har figurerat i tv-debatter kring alternativkost. I denna bok beskriver hon utmaningarna i att uppfostra ett barn med vegansk råkost och delar med sig av sin syn på amning, näringsbehov och annat, och ger oss massor av spännande och sunda recept som ungarna älskar!

266 sidor.



Evie's Kitchen by Shazzie is a comprehensive guide to raising a child as naturally as possible in the western world. Shazzie examines the breastfeeding culture, the benefits of raw food, and the nutritional challenges of raising a child as a vegan. With a depth of research never published before in vegan literature, Shazzie works out the supplements needed to raise a child healthy, vegan and raw. Her final conclusions in her journey may startle you!

There are over 180 full colour photographed recipes in this book, providing many different meal options for the raw child. The recipes start with "first foods" and then progress to foods and meals that children and adults alike will love. In fact, if you don't have a child in your life, you'll love this book just for the recipes! Check out the following, including Russell Brand's hair fell on my plate, My mate, Golden nuggets, Muffins w' stuffin, Golden brown texture like sun and Joe's ecstatic faked beans.