Äntligen börjar det åter komma lite råa klassiker på svenska. Och när man talar om klassiker, menar jag klassiker. Victoria Boutenkos "Green for life" är en bibel i råa sammanhang.

En superbra bok för dig som enkelt och gott vill börja få in mer av det livsviktiga gröna i din diet. Med spännande kunskap och recept på smakfulla smoothies leds vi fram på den gröna vägen, och inser att vi aldrig vill vända tillbaka.

Boken vann Independent Publisher's Award 2006.

"Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. Anyone can prepare tasty green smoothies quickly in their own kitchen, with their own choice of ingredients. With green smoothies people gain more control of their own health.

In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours. The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Based on these observations, Victoria has developed a series of green smoothie recipes that enable anyone to consume the necessary amount of greens in a palatable way."

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